Flow & Release

— Mini Series

A space to reconnect with your body & ease the mind. Think yoga meets meditation

more details

Mindfulness 

with purpose

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4 online classes

join the LIVE classes or watch recordings

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Classes range between 10 to 15 minutes

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All you will need is a distraction free space, a mat, a blanket, & an open mind

ready for calm

Client testimonials

melissa

I felt more levelheaded after this flow. Making space for meditation helped a lot with that.

erika

I feel quite better and there is a sense of relief because my anxiety levels are down. I feel much better in general.

diane

This series has literally become so therapeutic to me & effortless in a time that has been difficult. Thank you for this series.

What is your well-being worth?

$20

Each class is $5 dollars (cheaper than a cup of coffee) 

Buy now

$20

Founder of embody

Hannah Elicegui

Life looked differently four years ago, I was crouched on my bathroom floor crying through an anxiety attack. I found myself in a state of constant chaos, but I was told that in the realm of entrepreneurship that was a rite of passage to be successful. As a wife of a medical student I watched as my husband put himself through an extremely difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards burnout. Paired with my own journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness. 

The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those find stillness amongst the chaos. 

This series only comes around once a year…

if you are ready to step into stillness…class starts on Jan 22nd

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i'm ready for me

by signing up for this class, I represent and warrant that I am in good physical health and do not suffer from any medical condition(s) that would limit my participation in the classes offered by Hannah martini. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes offered by Hannah Martini. I understand the risks associated with the activities offered by Hannah Martini and I agree to follow all instructions so that I can safely participate in flow & release classes.I acknowledge that participation in yoga classes or any other fitness exercise classes exposes me to possible risks of personal injury. I am fully aware of these risks and hereby release Hannah MArtini from any and all liability, negligence, or other claims arising from, or in any way connected with my participation in this series and any other exercise classes offered by them. I have read the above release and waiver of liability and fully understand its content. I am legally competent to voluntarily agree to the terms and conditions stated above. Please practice mindfully and enjoy the benefits of practicing flow & release.

Thank you